private stretch + breathwork classes

Feeling constantly tight, stressed, or stuck in survival mode?
You're not alone. In today’s high-pressure world, many of us are living in a state of tension—physically, mentally, and emotionally. Poor posture, lack of movement variety, shallow breathing, and unprocessed stress all add up, leaving your body rigid and your mind scattered.

what's included

15 min stretch

A guided mobility session tailored to your body’s needs—release tension, improve flexibility, and restore posture with hands-on support and mindful movement.

30 Min Breathwork

Drop into a deep state of calm or activation (depending on your goals) with guided breath techniques designed to regulate your nervous system, clear mental fog, and reset your focus.

5-10 min ice bath

End strong with a fully supported ice bath immersion—reduce inflammation, boost mood, and step out feeling resilient, clear, and recharged.

Solo or Shared – Your Session, Your Way

Tailored to your needs, these one-on-one or two-on-one classes combine deep mobility work with guided breath practices to release stored tension, unlock stuck energy, and bring your nervous system back to balance.

Whether you’re recovering from training, managing anxiety, or simply craving a reset, this is your space to breathe, move, and reconnect with yourself.