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Your Body. Your Recovery.
Your Way.
At Local Motion, we’ve created a private recovery studio on the Sunshine Coast where recovery meets relaxation.
Our infrared saunas, ice baths set to 9.5°C, magnesium spa, and compression therapy boots are designed to:
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Recharge your body
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Reduce stress & inflammation
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Boost performance & recovery
Step into your own private recovery zone — where you’ll never share your space with anyone you don’t know.
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COMPRESSION BOOTS
The ultimate lower-body recovery tool.
What It Does:
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Speeds up muscle recovery
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Reduces swelling & inflammation
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Improves circulation
How It Works:
Our dynamic air compression boots squeeze and release your legs in a rhythmic sequence, mimicking your body’s natural muscle pump to flush out lactic acid and reduce soreness.
ICE BATHS
Reset your body. Strengthen your mind.
What It Does:
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Reduces inflammation & soreness
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Boosts mental clarity & resilience
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Enhances recovery speed
How It Works:
Immersing in cold water at a precise 9.5°C activates your body’s natural healing response. As blood vessels constrict and reopen, fresh, oxygen-rich blood floods your muscles, speeding recovery and sharpening focus.
MAGNESIUM SPA
Soak, reset, and recharge.
What It Does:
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Relieves muscle tension & fatigue
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Promotes better sleep
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Calms the nervous system
How It Works:
Soak in a magnesium-rich spa that helps replenish vital minerals while relaxing your body and mind. Perfect after a session in the ice bath or sauna for a complete recovery circuit.
INFRARED SAUNA
Sweat deeper. Recover faster.
What It Does:
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Promotes deep detoxification
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Improves circulation & muscle recovery
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Boosts relaxation & stress relief
How It Works:
Unlike traditional saunas, infrared heat penetrates deeper into the muscles and joints, helping the body flush toxins and recover faster — all in a comfortable, private room.
Hot + Cold
Contrast Therapy
What It Does:
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Combines infrared heat + cold immersion
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Accelerates recovery & reduces soreness
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Leaves you feeling energised & refreshed
How It Works:
Alternate between the ice bath (3 minute immersion) and magnesium spa to improve circulation, reduce inflammation, and supercharge your body’s natural recovery process.
Choose Your Recovery Path
Whether you want to drop in casually, commit weekly, or save with bulk packs, we’ve got options designed to fit your lifestyle.
If you book 2 or more sessions per week, a membership gives you the best value and priority access.
Casual Sessions
Flexibility without commitment
One-off access to infrared sauna, ice baths (9.5°C), magnesium spa, or compression boots.
Prices starting from $13.
MEmberships
Regular recovery & best value
30 mins compression boots • 30 mins sauna • 20 mins contrast therapy (ice + magnesium)
Prices from $39pw
bulk packs
More sessions, more savings
Pre-purchase packs for sauna, contrast therapy, compression boots, or magnesium spa
Prices from $85 - Save up to 35%