"Your Body’s Not Broken — It’s Just Burnt Out."
Tired, Sore & Stiff? Your Body's Screaming for a Reset.
Pain:
Whether it’s from long work hours, training sessions, parenting chaos or just life — tight muscles, joint pain, and fatigue build up fast. You wake up sore, move slower, and recovery takes longer than it should.
Solution:
Infrared sauna melts away stiffness, compression boots flush out inflammation, and magnesium spa boosts circulation and muscle repair. It’s like giving your body a full system reboot — in under an hour.
Feel like you again, faster.
Stressed to the Max? Your Nervous System Needs a Chill Pill.
Pain:
Can’t switch off? Always ‘on edge’? Chronic stress and poor sleep leave your brain foggy, your gut uneasy, and your mood on a rollercoaster.
Solution:
Infrared heat calms the nervous system, ice baths train your body to handle stress like a champ, and magnesium helps restore deep relaxation and better sleep. It’s your go-to ritual for inner calm — without needing to meditate on a mountain.
Reset your mind while healing your body.
Inflammation & Immune Overload? It’s Time to Build Real Resilience.
Pain:
From lingering colds to mystery aches, a sluggish immune system and inflammation, these are your body’s red flags. Most people mask the symptoms, but never fix the root.
Solution:
Cold exposure strengthens immune function, compression therapy supports lymphatic drainage, and infrared saunas reduce systemic inflammation at the cellular level. Throw in magnesium, and you’ve got a powerhouse of natural recovery.
Less sick days. More life days.
About Local Motion Body Recovery
At Local Motion, we believe that true recovery comes from a holistic wellness approach to physical and mental well-being. Our studio offers a unique blend of hot and cold therapy and compression therapy designed to accelerate your recovery and promote relaxation. Whether you’re an athlete, fitness enthusiast, or simply looking to recharge, our services help your body and mind bounce back faster and feel better.
Designed for Recovery and Mental Health At Local Motion
We’ve carefully designed our space to create an environment where both your body and mind can rejuvenate. Our studio’s soothing atmosphere, combined with state-of-the-art recovery equipment, supports mental clarity, stress relief, and a sense of well-being. Whether you're seeking physical recovery, mental reset, or both, we’re here to support you every step of the way.
HOW IT WORKS
THERE'S SOMETHING FOR EVERYONE
HOT + COLD WATER THERAPY
Our hot and cold water therapy is like a roller coaster for your body - alternating between hot and cold water can help reduce inflammation, boost your immune system, and even promote relaxation. Benefits can be felt almost instantly!
INFRARED SAUNA
Looking for a way to sweat out your problems? Our infrared sauna has got you covered! These bad boys will help enhance muscle recovery, rejuvenate the skin, promote pain relief, improve sleep and make your brain feel as good as new.
COMPRESSION THERAPY
Are you tired of feeling like a stiff board? Our compression boots can help you become a flexible noodle in no time! It feels like a big cuddle and the perfect solution for anyone who wants to enhance mobility and get rid of those nasty by products.
