The Ice Bath Challenge

Think you can handle the cold? Prove it.

Join our Ice Bath Challenge Group and push your limits — one plunge at a time. Here's how it works:

1️⃣ Take the Plunge → Jump into the ice bath.2️⃣ Post Your Time → Snap a pic or video and share how long you lasted.3️⃣ Level Up → Beat your own time next session and cheer others on as they do the same.

Whether you start with 30 seconds or 5 minutes, it’s about building resilience and mental toughness together.

💡 Tip: Breathe deep, focus, and stay calm — your mind gives up before your body does.

📸 Tag us and post in the group after every plunge. Let’s see who can go the distance!