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Private Recovery Studio in Nambour
Infrared Sauna • Ice Baths • Magnesium Spa • Compression Therapy
Elevate Your Well-being
Discover a Healthier You
At Local Motion, we’ve created a private recovery studio designed to help you restore your body, calm your mind, and perform at your best. From infrared saunas and ice baths to magnesium spa soaks and compression therapy boots, every session is tailored to you.
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Why choose local motion
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100% Private Recovery Zones – Never share your space.
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Four Science-Backed Therapies – Sauna, ice baths, magnesium spa & compression boots.
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Tailored Membership Options – Single, couple, FIFO & after-hours access.
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Hidden Among the Trees – A calming studio tucked away in Nambour.
350+
People Recharged
04
Ways to Recover
03
Private Zones
Memberships Made for You
At Local Motion, we offer single, couple, and FIFO memberships — with options for unlimited access.
Choose your plan and unlock the full spectrum of recovery: infrared saunas, ice baths, compression therapy, and the magnesium spa.
Join today and make recovery part of your lifestyle.
Customize your wellness journey and save money with our private in-studio combo sessions.
Enjoy a private experience at our wellness studio in Nambour, Sunshine coast.
Explore Our Recovery Services
Signature Therapies
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Infrared Sauna (Detox, circulation & deep relaxation)
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Ice Baths (9.5°C) (Reduce inflammation & build mental resilience)
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Magnesium Spa (Relieve stress & restore balance)
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Compression Boots (Speed up muscle recovery & reduce fatigue)
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Hot + Cold Contrast Therapy (Boost energy & reduce soreness)
LEARN THE BENEFITS ABOUT EACH SERVICE
Not sure which recovery service to book? We’ll guide you through it.
100% Private.
Every Time
Step into our serene studio and experience a private wellness escape like no other. Tucked away in a quiet warehouse, just a stone’s throw from Nambour’s main town and hidden amongst the trees, Local Motion offers three unique recovery zones — all designed for total privacy:
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Mezzanine Zone – Stretch classes, yoga, and compression boots
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Wet Zone – Ice baths + magnesium spa for deep restoration
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Private Sauna Room – An enclosed infrared sauna experience
Each zone is yours exclusively — you’ll never share with anyone you don’t know.
Find your calm. Recover, reset, and recharge — all in total privacy.
Tranquil
Environment
Private
Changing Rooms
State-of-the-Art
Equipment
Refreshment
Bar
Saturday Sessions @ Local Motion
Recharge your body and mind with our Saturday Session events, designed to give your health an extra boost beyond recovery. Enjoy fully private sessions focused on different aspects of wellness, including:
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Detox & Gut Health Programs
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Stretch & Mobility Classes
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Special Wellness Events
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Guided Ice Bath Sessions
Spots are limited — book early and make Saturday Evenings your ultimate reset ritual.
OUR CLIENTS SPEAK OUT
Discover how our clients have transformed their lives through our wellness studio.
Had such a great experience! I suffer from inflammatory arthritis and have done hot & cold protocol before with amazing benefits but I had no idea this gem was literally on my doorstep! My 13 yr old daughter who does competitive Cheer & Dance and trains 5-6 days per week had been really keen to try as well and we got great pre-session advice from Charly and wonderful help from Jess during the session. The facilities are beautifully clean and maintained and it’s obvious the team genuinely care about their clients having a great experience. I would go every day if I could!
SUSIE
Contrast Water Therapy
Our session was incredible! Charly was very knowledgeable and so easy to chat with and made us feel right at home :) the space is beautifully designed and you feel like you’re in your own boutique style oasis! Will definitely be back, 1000% recommend!
PATRYCIA
Detox Workshop
Local Motion Body Recovery has great facilities. My wife and I come each week to use the infrared sauna, ice baths and magnesium spa. Charly is always friendly with excellent service. I would highly recommend Local Motion to improve your health and wellbeing!
JUSTIN
Couples Membership